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Apple quinoa salad with apples, carrots, walnuts, and parsley in a chilled bowl

Apple Quinoa Salad with Apples, Carrots and Walnuts

Apple quinoa salad is a fresh, crunchy grain salad with sweet produce, nuts, and herbs for a balanced texture and bright flavor. It is an easy choice for gatherings or simple meals when you want a colorful, satisfying dish.
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Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Lunch
Cuisine: American
Calories: 224
Ingredients Method Notes

Ingredients
  

  • 2 apple, grated or chopped (2 heaping cups)
  • 2-3 large carrot, grated or chopped (2 heaping cups)
  • 2 cups cooked quinoa
  • 1/2 cup chopped almonds or walnuts
  • 1/4 cup minced fresh parsley
  • 1/3 cup apple chutney
  • chopped or whole mixed salad greens, like spinach or arugula (optional)
  • salt to taste

Method
 

Preparation
  1. Prepare the ingredients and chill them in the fridge. For the best texture, use quinoa that is cool and crumbly rather than warm and sticky.
  2. Add all ingredients to a mixing bowl and toss together until evenly combined.
  3. Serve immediately plain, with chips, or over fresh greens.

Notes

For eating this salad over several days, keep the ingredients in separate containers in the fridge and combine individual portions when ready to eat. The mixed salad does not stay fresh for more than a day.