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Edamame hummus wrap filled with spinach, crumbled blue cheese, and a light drizzle of olive oil

Edamame Hummus Wrap with Blue Cheese and Spinach Recipe

This edamame hummus wrap combines a creamy, smooth spread with fresh toppings for an easy handheld meal. The flavorful wrap is a simple choice when you want a quick recipe with a satisfying mix of textures.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 311
Ingredients Method Notes

Ingredients
  

  • 1.5 cups cooked edamame (or shelled mukimame, no pods)
  • 3 tablespoons olive oil
  • 1 tablespoon tahini
  • 1.5 teaspoon crushed garlic
  • salt
  • water

Method
 

Preparation
  1. Add all ingredients to a food processor and blend until combined into a smooth hummus-style mixture.
  2. If the mixture is too thick, add water gradually by the spoonful while blending until the desired consistency is reached.
  3. Spread the hummus filling in a wrap, then add spinach and sprinkle with crumbled blue cheese.
  4. Finish with a 1/2 teaspoon drizzle of olive oil and add crumbled bacon if desired.

Notes

Tahini can be left out, or lemon and other additions can be included based on your preferences. The recipe can be adjusted with ingredients you have available.